POP UP CLASSES | Sugarandspine

Pop-Up Classes

Sugar & Spine Pilates

Sugar & Spine teaches a contemporary Pilates approach by using the principles Joseph Pilates created with evidence-based practice to influence the exercise techniques used throughout the class creating a low impact total body workout.

Sugar & Spine Barre

Sugar & Spine teaches a barre fitness based class with Pilates principles and ballet inspired moves creating a low impact total body workout with fun upbeat music.

Pop-Up Classes

Sugar & Spine Pilates

​Sugar & Spine teaches a contemporary Pilates approach by using the principles Joseph Pilates created with evidence-based practice to influence the exercise techniques used throughout the class creating a low impact total body workout.

Sugar & Spine teaches a contemporary Pilates approach by using the principles Joseph Pilates created with evidence-based practice to influence the exercise techniques used throughout the class creating a low impact total body workout.